Chest Exercise

胸部運動：產後第三天開始

(1)平躺仰臥，全身肌肉放鬆手腳伸直，用腹部緩緩吸氣，儘量擴張胸部。

(2)收縮小腹，將氣緩緩吐出。

(3)屏氣繼續收縮小腹，下背部緊緊貼住床面再放鬆共做五次。

Chest exercise: starting from the third day after delivery.

(1) Lie down, relax the muscles of the whole body and straighten the arms and legs. Breathe through the abdomen and try to expand the chest.

(2) Hold in the abdomen and slowly breathe out the air.

(3) Hold the breath and continue to hold the abdomen. 

     Have the lower back adhere at the bed and relax. Do total 5 laps.